Toasted 100% Whole Wheat Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 1.54g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.262g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.602g
- Monounsaturated Fat
  
  Amount Per Serving 0.237g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 570mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 59.82g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 3.39mg

% Daily Value 19%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 280 KCal
Fat 1.54 g
Carbs 59.82 g
Protein 11.64 g

There are 280 calories in 1 regular of Toasted 100% Whole Wheat Bagel.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.