Wheat Dinner Rolls Nutrition Data

Nutrition Facts

Serving Size 1 roll (1 oz)

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 1.76g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.419g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.31g
- Monounsaturated Fat
  
  Amount Per Serving 0.871g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 12.88g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 76 KCal
Fat 1.76 g
Carbs 12.88 g
Protein 2.41 g

There are 76 calories in 1 roll (1 oz) of Wheat Dinner Rolls.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.