Soft Bread Stick with Garlic and Parmesan Cheese Nutrition Data

Nutrition Facts

Serving Size 1 medium stick or slice

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 8.23g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.694g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.65g
- Monounsaturated Fat
  
  Amount Per Serving 3.352g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.08g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 1.54mg

% Daily Value 9%
Potassium

Amount Per Serving 48mg

% Daily Value 1%

Nutrition summary:

Calories 191 KCal
Fat 8.23 g
Carbs 24.08 g
Protein 4.81 g

There are 191 calories in 1 medium stick or slice of Soft Bread Stick with Garlic and Parmesan Cheese.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.