Instant Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 2.13g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.349g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.782g
- Monounsaturated Fat
  
  Amount Per Serving 0.672g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 22.44g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 377mcg

% Daily Value 42%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 10.16mg

% Daily Value 56%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 129 KCal
Fat 2.13 g
Carbs 22.44 g
Protein 5.43 g

There are 129 calories in 1 cup cooked of Instant Cereal.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.