Special K Frutas Rojas Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.096g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.111g
- Monounsaturated Fat
  
  Amount Per Serving 0.072g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 35.99g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 25.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 62.2mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 141 KCal
Fat 0.44 g
Carbs 35.99 g
Protein 1.7 g

There are 141 calories in 1 cup of Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales).

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.