English Muffin with Cheese and Sausage Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 393

% Daily Value*

Total Fat

Amount Per Serving 24.26g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9.851g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.694g
- Monounsaturated Fat
  
  Amount Per Serving 10.081g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 1036mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 29.16g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 101mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 168mg

% Daily Value 13%
Iron

Amount Per Serving 2.25mg

% Daily Value 13%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 393 KCal
Fat 24.26 g
Carbs 29.16 g
Protein 15.34 g

There are 393 calories in 1 muffin of English Muffin with Cheese and Sausage.

How long would it take to burn off 393 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.