Muesli (Dried Fruit and Nuts) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 4.9g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.805g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.315g
- Monounsaturated Fat
  
  Amount Per Serving 2.38g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 231mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 77.8g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 7.3g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 164mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 8.75mg

% Daily Value 49%
Potassium

Amount Per Serving 486mg

% Daily Value 10%

Nutrition summary:

Calories 340 KCal
Fat 4.9 g
Carbs 77.8 g
Protein 9.7 g

There are 340 calories in 100 g of Muesli (Dried Fruit and Nuts).

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.