Instant Oatmeal – Maple & Brown Sugar Nutrition Data

Nutrition Facts

Serving Size 1 packet, dry, yields

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 1.55g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.27g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.569g
- Monounsaturated Fat
  
  Amount Per Serving 0.471g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 20.55g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 451mcg

% Daily Value 50%
Vitamin C

Amount Per Serving 18.6mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 5.41mg

% Daily Value 30%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 110 KCal
Fat 1.55 g
Carbs 20.55 g
Protein 3.7 g

There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.