Bran Roll Nutrition Data

Nutrition Facts

Serving Size 1 pan, dinner, or small (2" square, 2" high)

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 1.57g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.276g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.581g
- Monounsaturated Fat
  
  Amount Per Serving 0.55g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 126mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 76 KCal
Fat 1.57 g
Carbs 13.5 g
Protein 2.6 g

There are 76 calories in 1 pan, dinner, or small (2" square, 2" high) of Bran Roll.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.