Toasted Wheat or Cracked Wheat Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 1.06g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.233g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.237g
- Monounsaturated Fat
  
  Amount Per Serving 0.449g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 12.31g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.86mg

% Daily Value 5%
Potassium

Amount Per Serving 52mg

% Daily Value 1%

Nutrition summary:

Calories 68 KCal
Fat 1.06 g
Carbs 12.31 g
Protein 2.38 g

There are 68 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.