The Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bar (2-1/4" x 1-1/2" x 3/4")

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 10.1g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.419g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.646g
- Monounsaturated Fat
  
  Amount Per Serving 3.501g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 18.15g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 16.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 165 KCal
Fat 10.1 g
Carbs 18.15 g
Protein 2.03 g

There are 165 calories in 1 bar (2-1/4" x 1-1/2" x 3/4") of Cookie Bar with Chocolate Nuts and Graham Crackers.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.