Cottage Cheese with Vegetables (Lowfat, 1% Milkfat) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.399g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.637g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 911mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 6.78g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 127mg

% Daily Value 10%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 151 KCal
Fat 2.26 g
Carbs 6.78 g
Protein 24.63 g

There are 151 calories in 1 cup of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.