Egg Yolk (Frozen) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 25.6g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 7.82g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.628g
- Monounsaturated Fat
  
  Amount Per Serving 9.747g
Cholesterol

Amount Per Serving 1075mg

% Daily Value 358%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.15g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 433mcg

% Daily Value 48%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 3.34mg

% Daily Value 19%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 303 KCal
Fat 25.6 g
Carbs 1.15 g
Protein 15.5 g

There are 303 calories in 100 g of Egg Yolk (Frozen).

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.