Egg Omelet or Scrambled Egg with Hot Dogs Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 13.86g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.566g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.951g
- Monounsaturated Fat
  
  Amount Per Serving 5.986g
Cholesterol

Amount Per Serving 222mg

% Daily Value 74%
Sodium

Amount Per Serving 473mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 2.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 177 KCal
Fat 13.86 g
Carbs 2.42 g
Protein 10.17 g

There are 177 calories in 1 large of Egg Omelet or Scrambled Egg with Hot Dogs.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.