Enchilada with Beef, Beans and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 383

% Daily Value*

Total Fat

Amount Per Serving 19.07g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.315g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.546g
- Monounsaturated Fat
  
  Amount Per Serving 6.842g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 554mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 38.46g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 4.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 25.5mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 220mg

% Daily Value 17%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 736mg

% Daily Value 16%

Nutrition summary:

Calories 383 KCal
Fat 19.07 g
Carbs 38.46 g
Protein 16.95 g

There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.

How long would it take to burn off 383 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.