Tostada with Guacamole Nutrition Data

Nutrition Facts

Serving Size 2 pieces

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 23.26g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 9.866g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.054g
- Monounsaturated Fat
  
  Amount Per Serving 8.482g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 799mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 32.02g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 209mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 423mg

% Daily Value 33%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 650mg

% Daily Value 14%

Nutrition summary:

Calories 360 KCal
Fat 23.26 g
Carbs 32.02 g
Protein 12.48 g

There are 360 calories in 2 pieces of Tostada with Guacamole.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.