Crab Salad Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 13.35g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.006g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.097g
- Monounsaturated Fat
  
  Amount Per Serving 3.236g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 472mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 2.01g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 77mg

% Daily Value 6%
Iron

Amount Per Serving 0.71mg

% Daily Value 4%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 183 KCal
Fat 13.35 g
Carbs 2.01 g
Protein 13.27 g

There are 183 calories in 100 g of Crab Salad.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.