Baked or Broiled Herring Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 56

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.782g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.909g
- Monounsaturated Fat
  
  Amount Per Serving 1.553g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.14g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 56 KCal
Fat 3.62 g
Carbs 0.14 g
Protein 5.32 g

There are 56 calories in 1 oz boneless (yield after cooking) of Baked or Broiled Herring.

How long would it take to burn off 56 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.