Sardine Fish Oil Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 13.6g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.065g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.334g
- Monounsaturated Fat
  
  Amount Per Serving 4.602g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 123 KCal
Fat 13.6 g
Carbs 0 g
Protein 0 g

There are 123 calories in 1 tbsp of Sardine Fish Oil.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.