Scallops with Cheese Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 17.84g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 7.565g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.713g
- Monounsaturated Fat
  
  Amount Per Serving 5.734g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 725mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 9.25g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 207mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 434mg

% Daily Value 33%
Iron

Amount Per Serving 4.03mg

% Daily Value 22%
Potassium

Amount Per Serving 788mg

% Daily Value 17%

Nutrition summary:

Calories 356 KCal
Fat 17.84 g
Carbs 9.25 g
Protein 37.87 g

There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.