Apples Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.039g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.07g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 19.06g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 14.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6.3mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.17mg

% Daily Value 1%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 72 KCal
Fat 0.23 g
Carbs 19.06 g
Protein 0.36 g

There are 72 calories in 1 medium (2-3/4" dia) (approx 3 per lb) of Apples.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.