Cranberry Raspberry Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container (12 oz)

Daily Values

Calories

Amount Per Serving 534

% Daily Value*

Total Fat

Amount Per Serving 0.75g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.041g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.391g
- Monounsaturated Fat
  
  Amount Per Serving 0.085g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 139.16g

% Daily Value 51%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 98.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16.7mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 534 KCal
Fat 0.75 g
Carbs 139.16 g
Protein 1.22 g

There are 534 calories in 1 container (12 oz) of Cranberry Raspberry Sauce.

How long would it take to burn off 534 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.