Tangerines (Mandarin Oranges, Juice Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 0.07g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.007g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 23.83g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 22.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 107mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 85.2mg

% Daily Value 95%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 331mg

% Daily Value 7%

Nutrition summary:

Calories 92 KCal
Fat 0.07 g
Carbs 23.83 g
Protein 1.54 g

There are 92 calories in 1 cup of Tangerines (Mandarin Oranges, Juice Pack, Canned).

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.