Stuffed Green Pepper (Diet Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (11.75 oz)

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 8.59g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.566g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.756g
- Monounsaturated Fat
  
  Amount Per Serving 3.217g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 1602mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 30.47g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 110.6mg

% Daily Value 123%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 3.46mg

% Daily Value 19%
Potassium

Amount Per Serving 859mg

% Daily Value 18%

Nutrition summary:

Calories 290 KCal
Fat 8.59 g
Carbs 30.47 g
Protein 23.21 g

There are 290 calories in 1 meal (11.75 oz) of Stuffed Green Pepper (Diet Frozen Meal).

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.