Pears Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (approx 2-1/2 per lb)

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.048g
- Monounsaturated Fat
  
  Amount Per Serving 0.043g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 16.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 96 KCal
Fat 0.2 g
Carbs 25.66 g
Protein 0.63 g

There are 96 calories in 1 medium (approx 2-1/2 per lb) of Pears.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.