Roasted & Salted Peanuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz, shelled

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 14.88g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.459g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.329g
- Monounsaturated Fat
  
  Amount Per Serving 7.353g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.33g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 206mg

% Daily Value 4%

Nutrition summary:

Calories 170 KCal
Fat 14.88 g
Carbs 4.33 g
Protein 7.95 g

There are 170 calories in 1 oz, shelled of Roasted Salted Peanuts.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.