Pork Chicken Bologna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 8.68g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.796g
- Trans Fat
  
  Amount Per Serving 0.08g
- Polyunsaturated Fat
  
  Amount Per Serving 1.233g
- Monounsaturated Fat
  
  Amount Per Serving 3.734g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 352mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 1.19g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 95 KCal
Fat 8.68 g
Carbs 1.19 g
Protein 2.92 g

There are 95 calories in 1 oz of Pork Chicken Bologna.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.