Fried Chicken Breast No Coating (Skin Not Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 4.68g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.056g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.296g
- Monounsaturated Fat
  
  Amount Per Serving 1.722g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 411mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 295mg

% Daily Value 6%

Nutrition summary:

Calories 184 KCal
Fat 4.68 g
Carbs 0 g
Protein 33.34 g

There are 184 calories in 100 g of Fried Chicken Breast No Coating (Skin Not Eaten).

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.