Fried Breaded Meatless Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 4.6g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.407g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.649g
- Monounsaturated Fat
  
  Amount Per Serving 1.161g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.06g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.38mg

% Daily Value 8%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 84 KCal
Fat 4.6 g
Carbs 3.06 g
Protein 7.66 g

There are 84 calories in 1 piece of Fried Breaded Meatless Chicken.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.