Meat Loaf Made with Beef Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin slice

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 10.41g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.427g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.377g
- Monounsaturated Fat
  
  Amount Per Serving 4.52g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 356mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 1.81mg

% Daily Value 10%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 175 KCal
Fat 10.41 g
Carbs 5.61 g
Protein 13.9 g

There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.