Roast Beef Sandwich with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 473

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 9.029g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.502g
- Monounsaturated Fat
  
  Amount Per Serving 3.661g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 1633mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 45.37g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 183mg

% Daily Value 14%
Iron

Amount Per Serving 5.05mg

% Daily Value 28%
Potassium

Amount Per Serving 345mg

% Daily Value 7%

Nutrition summary:

Calories 473 KCal
Fat 18 g
Carbs 45.37 g
Protein 32.23 g

There are 473 calories in 1 sandwich of Roast Beef Sandwich with Cheese.

How long would it take to burn off 473 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.