Herb-Roasted Turkey Breast

Savor the succulent thrill of a herb-roasted turkey breast, an excellent option for anybody searching for a filling and appetizing dinner. This lean protein source is a guilt-free choice that won’t add inches to your waistline, as two slices only contain 60 calories. With 13g of protein, it will provide you with sustained energy and satisfaction throughout the day.

The tastes of the infused herbs give a pleasant variation to the classic turkey flavor, giving each mouthful a satisfying savory experience. Herb-roasted turkey breast is a great choice whether you’re limiting your caloric intake or just want something healthy to eat. Herb-roasted turkey breast has an excellent nutritional profile in addition to being low in calories. This lean meat, which is high in vitamins A, B6, and B12, offers vital elements that promote general health and wellness. It’s also a great option for anyone managing their consumption of saturated fat because each serving only contains 0.5g of fat. It is also low in carbohydrates—just 1g per serving—so it is appropriate for anyone on a low-carb or ketogenic diet.

There are several ways to prepare a turkey breast cooked with herbs. To give it a strong taste, you may marinade it with a variety of herbs and spices including garlic, thyme, and rosemary. By roasting it in the oven, you can maintain the inside’s moisture content and crispy exterior. For a full and fulfilling supper, serve it with fresh salad or roasted veggies. In conclusion, roasting turkey breast with herbs is a tasty and healthful option.

It’s a healthy choice without sacrificing flavor thanks to its low calorie and fat level, high protein content, and vital vitamin content. Why then wait? Savor the deliciousness of herb-roasted turkey breast and treat your palate to a feast that won’t make you feel guilty.

Ingredients

• 1 whole bone-in turkey breast, 6 1/2 to 7 pounds
• 1 tablespoon minced garlic (3 cloves)
• 2 teaspoons dry mustard
• 1 tablespoon chopped fresh rosemary leaves
• 1 tablespoon chopped fresh sage leaves
• 1 teaspoon chopped fresh thyme leaves
• 2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 2 tablespoons good olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 cup dry white wine

Instructions

1. Start the oven at 325 degrees Fahrenheit. Arrange the turkey breast in a roasting pan on a rack, skin side up.
   
2. To produce a paste, mix the garlic, mustard, herbs, olive oil, salt, and pepper in a small bowl.
   
3. Using your fingers, carefully loosen the skin off the meat and distribute half of the mixture onto it.
   Evenly distribute the leftover paste across the skin. Fill the roasting pan’s bottom with wine.
   
4. The turkey should be roasted for 1 3/4 to 2 hours, or until the skin is golden brown and the thickest, meatiest parts of the breast register 165 degrees Fahrenheit on an instant-read thermometer.
   
5. If the skin is browning too much, lightly wrap the breast with aluminum foil.
   
6. After the turkey is finished, cover it with foil and let it sit for fifteen minutes at room temperature. Spoon the pan juices over the turkey before slicing and serving.