Almond Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (2" dia)

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 3.07g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.466g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.832g
- Monounsaturated Fat
  
  Amount Per Serving 1.61g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 22mg

% Daily Value 0%

Nutrition summary:

Calories 51 KCal
Fat 3.07 g
Carbs 5.16 g
Protein 0.95 g

There are 51 calories in 1 medium (2" dia) of Almond Cookie.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.