Walnuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 654

% Daily Value*

Total Fat

Amount Per Serving 65.21g

% Daily Value 84%
- Saturated Fat
  
  Amount Per Serving 6.126g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 47.174g
- Monounsaturated Fat
  
  Amount Per Serving 8.933g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.71g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 2.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 2.91mg

% Daily Value 16%
Potassium

Amount Per Serving 441mg

% Daily Value 9%

Nutrition summary:

Calories 654 KCal
Fat 65.21 g
Carbs 13.71 g
Protein 15.23 g

There are 654 calories in 100 g of Walnuts.

How long would it take to burn off 654 KCal?
Basketball	65 minutes
Cycling (10 MPH)	90 minutes
Jogging	53 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	63 minutes
Walking	75 minutes
Weight Training	75 minutes
Values estimated based on person weighing 160 lbs.