Couscous (Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.029g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.064g
- Monounsaturated Fat
  
  Amount Per Serving 0.022g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 23.22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 112 KCal
Fat 0.16 g
Carbs 23.22 g
Protein 3.79 g

There are 112 calories in 100 g of Couscous (Cooked).

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.