Chinese Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 11.11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.026g
- Trans Fat
  
  Amount Per Serving 0.023g
- Polyunsaturated Fat
  
  Amount Per Serving 4.809g
- Monounsaturated Fat
  
  Amount Per Serving 3.398g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 740mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 37.52g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 2.48mg

% Daily Value 14%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 299 KCal
Fat 11.11 g
Carbs 37.52 g
Protein 11.23 g

There are 299 calories in 1 cup of Chinese Fried Rice.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.