Whole Wheat Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 2.19g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.549g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.576g
- Monounsaturated Fat
  
  Amount Per Serving 0.581g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 37.58g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 2.21mg

% Daily Value 12%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 192 KCal
Fat 2.19 g
Carbs 37.58 g
Protein 8.5 g

There are 192 calories in 1 cup cooked of Whole Wheat Noodles.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.