Chow Mein Chinese Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 13.84g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.973g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.799g
- Monounsaturated Fat
  
  Amount Per Serving 3.46g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 25.89g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 2.13mg

% Daily Value 12%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 237 KCal
Fat 13.84 g
Carbs 25.89 g
Protein 3.77 g

There are 237 calories in 1 cup of Chow Mein Chinese Noodles.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.