Meat Filled Ravioli Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 11.89g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.381g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.802g
- Monounsaturated Fat
  
  Amount Per Serving 4.918g
Cholesterol

Amount Per Serving 163mg

% Daily Value 54%
Sodium

Amount Per Serving 1243mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 27.78g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 3.38mg

% Daily Value 19%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 306 KCal
Fat 11.89 g
Carbs 27.78 g
Protein 20.13 g

There are 306 calories in 1 cup of Meat Filled Ravioli.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.