Spaghetti with Tomato Sauce and Chicken or Turkey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 5.58g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.062g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.86g
- Monounsaturated Fat
  
  Amount Per Serving 1.672g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 536mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 49.43g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 10.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 2.83mg

% Daily Value 16%
Potassium

Amount Per Serving 503mg

% Daily Value 11%

Nutrition summary:

Calories 310 KCal
Fat 5.58 g
Carbs 49.43 g
Protein 14.41 g

There are 310 calories in 1 cup of Spaghetti with Tomato Sauce and Chicken or Turkey.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.