Caesar Salad with Romaine Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 15.3g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.868g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.835g
- Monounsaturated Fat
  
  Amount Per Serving 9.899g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.04g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 208mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 18.1mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 1.35mg

% Daily Value 8%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 184 KCal
Fat 15.3 g
Carbs 7.04 g
Protein 5.43 g

There are 184 calories in 1 cup of Caesar Salad with Romaine.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.