Ranch Flavor Tortilla Chips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 6.98g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.003g
- Trans Fat
  
  Amount Per Serving 0.098g
- Polyunsaturated Fat
  
  Amount Per Serving 3.835g
- Monounsaturated Fat
  
  Amount Per Serving 1.998g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 147mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 17.79g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 142 KCal
Fat 6.98 g
Carbs 17.79 g
Protein 2.04 g

There are 142 calories in 1 oz of Ranch Flavor Tortilla Chips.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.