Chili Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 14.2g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.251g
- Trans Fat
  
  Amount Per Serving 0.831g
- Polyunsaturated Fat
  
  Amount Per Serving 0.623g
- Monounsaturated Fat
  
  Amount Per Serving 6.047g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 978mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 19.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 5.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10.6mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 3.27mg

% Daily Value 18%
Potassium

Amount Per Serving 629mg

% Daily Value 13%

Nutrition summary:

Calories 256 KCal
Fat 14.2 g
Carbs 19.68 g
Protein 13.46 g

There are 256 calories in 1 cup of Chili.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.