Chocolate Pavlova Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 402

% Daily Value*

Total Fat

Amount Per Serving 20.5g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 12.6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 52g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 46.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 402 KCal
Fat 20.5 g
Carbs 52 g
Protein 5.1 g

There are 402 calories in 1 serving of Chocolate Pavlova.

How long would it take to burn off 402 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.