Tomato Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 2.93g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.988g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.988g
- Monounsaturated Fat
  
  Amount Per Serving 0.727g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 705mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 17.93g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 10.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 66.4mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.76mg

% Daily Value 10%
Potassium

Amount Per Serving 307mg

% Daily Value 7%

Nutrition summary:

Calories 102 KCal
Fat 2.93 g
Carbs 17.93 g
Protein 3.05 g

There are 102 calories in 1 cup of Tomato Soup.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.