Vegetable Stew (without Meat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 56

% Daily Value*

Total Fat

Amount Per Serving 0.97g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.443g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.081g
- Monounsaturated Fat
  
  Amount Per Serving 0.362g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 226mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 9.73g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 8.5mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 56 KCal
Fat 0.97 g
Carbs 9.73 g
Protein 2.65 g

There are 56 calories in 100 g of Vegetable Stew (without Meat).

How long would it take to burn off 56 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.