Diet Cheesecake with Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 individual (approx 3-1/2" x 3-1/2" x 1")

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 9.58g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.562g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.382g
- Monounsaturated Fat
  
  Amount Per Serving 3.095g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 304mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 33.84g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 19.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 8.1mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 1.72mg

% Daily Value 10%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 242 KCal
Fat 9.58 g
Carbs 33.84 g
Protein 5.83 g

There are 242 calories in 1 individual (approx 3-1/2" x 3-1/2" x 1") of Diet Cheesecake with Fruit.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.