Dry Roasted Macadamias (40g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bag

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 30g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 4.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 311mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 282 KCal
Fat 30 g
Carbs 6 g
Protein 3 g

There are 282 calories in 1 bag of Dry Roasted Macadamias (40g).

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.