Sweet or Dark Chocolate Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 505

% Daily Value*

Total Fat

Amount Per Serving 34.2g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 20.08g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.99g
- Monounsaturated Fat
  
  Amount Per Serving 11.22g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 16mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 59.6g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 51.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 2.76mg

% Daily Value 15%
Potassium

Amount Per Serving 290mg

% Daily Value 6%

Nutrition summary:

Calories 505 KCal
Fat 34.2 g
Carbs 59.6 g
Protein 3.9 g

There are 505 calories in 100 g of Sweet or Dark Chocolate.

How long would it take to burn off 505 KCal?
Basketball	51 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.