Glazed French Doughnuts (Crullers) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cruller (3" dia)

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 7.5g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.913g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.937g
- Monounsaturated Fat
  
  Amount Per Serving 4.283g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 24.4g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 14.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 169 KCal
Fat 7.5 g
Carbs 24.4 g
Protein 1.27 g

There are 169 calories in 1 cruller (3" dia) of Glazed French Doughnuts (Crullers).

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.